Psychological burnout is a lonely experience with lots of company. Here are 7 ways to help others out while avoiding it yourself

Psychological burnout is a crisis affecting more people at work than ever. This article explains why burnout is so difficult to treat and provides tips for how to manage stress when no one seems to be willing or able to help.

The best way to cure hiccups: A little psychology delivers the strongest medicine

Here I describe a guaranteed cure for the hiccups. The technique is backed by psychological research and theory so we know how and why it works. You might find it works for other annoying habits – even someone else’s!

A good mood is better than being happy

Whether you’re at work designing plastic wrap that never wrinkles or at home washing dishes after the family reunion, your mood matters. I’m not talking about the obvious pleasure of a “good mood.” Your mood is WAY more powerful, more than you think.* You probably know this. “I’m not in the mood right now.” Sound […]

This simple hack* will reduce stress and improve health

This simple life hack will help you, or anyone else, to reduce your stress (emotional) and make you happy (biological).

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