I spent a week in silent mindfulness meditation only to learn nothing – now I’m going back for more

I write these blogs with one or both of two objectives in mind: to provide evidence-backed information and to make it interesting. This article includes both but is more geared toward the entertainment agenda. I hope you enjoy the ride.

Don’t think you can control your emotions? You’re probably right – and it’s affecting your “batting average”

The placebo effect is underappreciated for it’s influence on human behavior. The key to emotions management lies in our motivations and beliefs.

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